Kailan contains high amounts of vitamins K, C, A, B9 and B2. It is also high in dietary fibre which aids digestion and bowel movement.
Commonly served with stir fried mushrooms and garlic.
Kailan contains high amounts of vitamins K, C, A, B9 and B2. It is also high in dietary fibre which aids digestion and bowel movement.
Commonly served with stir fried mushrooms and garlic.