Shrimp is one of the best food sources of iodine, an important mineral that many people are deficient in.
Iodine improves thyroid function and brain health. It also contain omega-3 fatty acids and antioxidants.
Adding a bit of sun dried shrimp to your diet can be a good way to remain healthy. For people who are
looking to eliminate excess carbohydrates from their diet, shrimp is a popular option because it contains zero
carbs, and is also very low in calories. When cooked in the correct way, shrimps can be quite delicious.
Avoid shrimp if you are allergic to seafood.