Pumpkin seeds are one of the healthiest foods. They may be small, but are packed full of valuable nutrients.
These include improving heart health, prostate health and protection against certain cancers. Eating only a
small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
What's more, these seeds can be easily incorporated into your diet. Plant seeds are also a good source of
polyunsaturated fatty acids and antioxidants.