Whether savouring figs as a snack or in recipes, dried figs are an excellent source of dietary fibre, a wealth
of essential minerals such as potassium, iron and calcium, and rich in health-promoting antioxidants and
complex carbohydrates. Figs helps promote digestive health and, have long been used as a home remedy or
an alternative treatment for digestive problems like constipation. However, dried figs should be eaten in
moderation due to their high sugar content and, they may also interfere with blood thinners, and some
people may be allergic to them.