Cashews are the most delicious and possibly most versatile of all the nuts. Cashews are low in sugar and rich in fibre, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Cashews are a versatile addition to any diet. Eat them on their own, add them to your favourite dishes. Similar to eating any type of nut, enjoy them in moderation. Raw cashews contain toxic substance - are unsafe.