Anchovies are considered a ‘heart health food’. They are rich in omega-3 fatty acids, a powerpack of
benefits for your heart. Studies show they may reduce your triglyceride levels, slow the build-up of plaque
in your arteries, and reduce your blood pressure. They may also lower your risk of stroke by reducing blood
clotting.
Apart from their wonderful taste, Anchovy is a good source of nutrients, vitamins and minerals. Dried
anchovies are best kept in the freezer. Medium to large anchovies are primarily used to make broth.
benefits for your heart. Studies show they may reduce your triglyceride levels, slow the build-up of plaque
in your arteries, and reduce your blood pressure. They may also lower your risk of stroke by reducing blood
clotting.
Apart from their wonderful taste, Anchovy is a good source of nutrients, vitamins and minerals. Dried
anchovies are best kept in the freezer. Medium to large anchovies are primarily used to make broth.