Anchovies are considered a ‘heart health food’. They are rich in omega-3 fatty acids, a powerpack of
benefits for your heart. Studies show they may reduce your triglyceride levels, slow the build-up of plaque
in your arteries, and reduce your blood pressure. They may also lower your risk of stroke by reducing blood
Apart from their wonderful taste, Anchovy is a good source of nutrients, vitamins and minerals. Dried
anchovies are best kept in the freezer. Medium to large anchovies are primarily used to make broth.