Plums are low in calories and contain no saturated fats. They hold numerous health promoting compounds, antioxidants, minerals, and vitamins. The high amount of dietary fiber have been found to help regulate the smooth digestive system functioning and therefore helps relieve constipation problems.
Plums also contain Vitamin C which is also a powerful natural antioxidant that helps the body develop resistance against infectious agents. The presence of Vitamin A also protects you from lung and oral cavity cancers.
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