Pineapples are low in calories but are a powerhouse when it comes to nutrients.
Fibre, vitamin C, manganese and vitamin B6. These are just some of the vitamins that are packed in this super fruit. Pineapples also contain an enzyme called bromelain which helps to ease digestion and inflammation.
Stir-fry with chicken/shrimp for an easy pineapple fried rice or enjoy its goodness on its own!