One cup of dragon fruit contains seven grams of fibre, and is jam-packed with vitamins and essential minerals like vitamin C, potassium and calcium. While vitamin C helps boost immunity and collagen production, the consumption of essential minerals like potassium and calcium helps regulate fluid balance in the body and aids in bone and muscle maintenance.
The easiest way to enjoy dragon fruit? Halve the fruit and scoop out the contents using a spoon. Ta-da ~