Blueberries are one of the most nutrient-dense but low-calorie fruits. Though they only contain about 80 calories per cup, each cup provides an average of 4 grams of fibre and up to 24% of an adult’s recommended daily vitamin C intake!
Pair with greek yogurt and muesli for a quick snack, or prep with overnight oats for a fuss-free breakfast. Keep frozen to extend shelf life.