Size : 4cm to 5cm
Shiitake have a long history of use, both as a delectable food and in health supplements. Shiitake
mushrooms have antiviral, antibacterial and antifungal properties. They also help to control blood sugar
levels and reduce inflammation within the body. Shiitakes are also unique for a plant because they contain
all eight essential amino acids, along with a type of essential fatty acid that help with weight loss and
building muscles. It also has bone-building benefits, improves digestion, and reduces food allergies and
sensitivities. All of these health benefits come from eating a mushroom. Overall, they’re an excellent
addition to your diet.