Cashews are the most delicious and possibly most versatile of all the nuts. Cashews are low in sugar and
rich in fibre, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and
manganese — nutrients important for energy production, brain health, immunity, and bone health. Cashews
are a versatile addition to any diet. Eat them on their own, add them to your favourite dishes. Similar to
eating any type of nut, enjoy them in moderation. Raw cashews contain toxic substance - are unsafe. Stay
away if you have nut allergies.