Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They
are particularly high in selenium, a mineral with potent antioxidant properties. Eating Brazil nuts may
reduce inflammation, support brain function, and improve your thyroid function and heart health. Avoid
consuming too much selenium, limit your intake to one to three Brazil nuts per day. Although selenium can
promote health, too much can result in selenium toxicity. Sprinkle roasted or raw Brazil nuts on a salad for a
boost of protein and healthy fats.