Coconuts are best for detox, improved heart health, weight loss, pregnant ladies and many other health benefits.
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol.
*How to open these coconuts?*
1) Simply use a strong metal spoon & knock along of the round edge of the husk evenly until you see a small opening.
2) Insert the spoon into the opening and pry open the husk gently. (Be careful as fresh coconut juice will start flowing out)
3) Remove the husk totally and start enjoying