Prawns are surprisingly low in calories and are made up of extremely healthy cholesterol - are considered to be the among the healthiest foods. Cooked prawns can be eaten both cold and hot depending on the dish you would like to use them in and, there are countless ways to use them. Prawn & avocado cocktail; Prawns with ginger soy dipping sauce; Prawn Caesar salad; Prawn & chilli pasta; Surf ‘n’ turf etc.. Can’t imagine having seafood without having prawns ?!!