Custard apples/sugar-apples (or Cherimoya) are a sweet and creamy fruit that contains essential vitamins and minerals. This includes antioxidants, vitamin A, and fibre.
Antioxidants may help protect our cells against free radicals, while vitamins A helps promote healthy skin and eyesight. Fibre in custard apples also helps promote good digestion.
Custard apples are ripe when their flesh is soft. To eat, simply cut in half and scoop out the flesh! Yum.